Ex Category: Warm Ups x 6

Ski or Stairmaster

Scorpions

Deadhang

Cossack Squat

Plate Ground to Overhead (GTOH)

Kettlebell Deadlifts

Single-Arm Banded Rows

Cat Cow

Ski or Stairmaster

Slow Burpees

Lunge with a twist

Bodyweight squat with 2s pause

Prayer stretch to downward dog

Lunge stretch to thoracic rotation

Kettlebell Swing

Ski Erg

Upward to Downward dogs

Deadhangs

Arm Rotations

Banded Face Pulls