Ex Category: Warm Ups x 6

Push-Ups

Ski Erg

Upward to Downward dogs

Scap Push-Ups

Push-Ups

Deadhangs

Single-Arm Row

External Rotations

Stair Master

Thoracic Rotations

Lunges

Bodyweight Romanian Deadlifts

Wide Feet bow & reach

Bodyweight Squats

Step Ups

Stair Master

90/90 Hip Rotations

Leg Swings

Scorpions

Upwards to Downward Dog