Ex Category: 6 Week Booty Builder Program

Seated Dumbbell Shoulder Press

Belt Squat -2s Pause at bottom

Booty Builder V8 – 3s eccentric

KicKettlebellack

Back Extension

Dumbbell Romanian Deadlifts – 3s Eccentric

Hanging Strict Toes to Bar

Stairmaster

Ab Blaster – Kettlebell Swings

Ab Blaster – Crunches

Ab Blaster – Flutter Kicks

Ab Blaster – Side Oblique Curls with Kettlebell

Dumbbell Bulgarian Split Squats

V-Squat – 2s pause at bottom

Standing Hip Thrust

Standing Hip Adductor

V-Squat – 2s pause at bottom

Heel Raised Goblet Squats – 3s eccentric

Ab Coaster

Lat-Pull Down