Ex Category: 6 Week Booty Builder Program

Dumbbell Chest Supported Flye

Bicep Curls

Falt Bench Dumbbell Chest Press

Tricep Extension

Dumbbell/Kettlebell Single-Arm Row

Dumbbell Lateral Raise

Face Pull (Lat Pull-Down Machine)

Seated Dumbbell Shoulder Press

Belt Squat -2s Pause at bottom

Booty Builder V8

KicKettlebellack

Back Extension

Dumbbell Romanian Deadlifts – 3s Eccentric

Hanging Strict Leg Raises

Stairmaster

Ab Blaster – Kettlebell Swings

Ab Blaster – Crunches

Ab Blaster – Flutter Kicks

Ab Blaster – Side Oblique Curls with Kettlebell

Dumbbell Bulgarian Split Squats