Ex Category: 6 Week Booty Builder Program

KicKettlebellack

Back Extension

Dumbbell Romanian Deadlifts

Hanging Strict Knee Tucks

Belt Squat -2s Pause at bottom

V-Squat (Machine) Eccentrics

Stairmaster

Ab Blaster – Kettlebell Marches

Ab Blaster – Jack Knives

Ab Blaster – Side Plank Hip Dips

Ab Blaster – Hollow Hold with Plates

Dumbbell Bulgarian Split Squats

V-Squat – 2s pause at bottom

Standing Hip Thrust Tempo reps

Standing Hip Adductor

Standing Hip Abductor Tempo reps

Heel Raised Goblet Squats – 3s eccentric

Ab Coaster

Lat-Pull Down

Dumbbell Chest Supported Flye