Ex Category: 8 Week Upper Body Program

Dumbbell Bench Press

One-Arm Dumbbell Row (on bench)

Dumbbell Shoulder Press (Standing)

Super Set – Dumbbell Bicep Curl

Lat Pull-Down (Machine)

Dumbbell Frontal Raises

Super Set – Dumbbell Tricep Kickbacks

Dumbbell Bench Chest Flye

Tricep Extension (Machine)

Booty Builder V8 (Machine)

Dumbbell Reverse Lunges

V-Squat (Machine)

Standing Hip Adductor (Machine)

Plate Cossack Squat

Single-leg Hamstring Bridges

Box Step-Up (with Dumbbell or Kettlebell)

Incline Dumbbell Bench Press

Row (Lat Pull-Down Machine)

Super Set – Dumbbell Lateral Raise

Lat Pull-Down Machine – Face Pulls