Ex Category: 8 Week Upper Body Program

Dumbbell Chest Supported Reverse Flye

Super Set – Dumbbell Hammer Curl

Split Kneeling Dumbbell Shoulder Press

Deficit Push-Ups

Overhead Dumbbell Tricep Extension

Belt Squat (Machine)

Dumbbell Romanian Deadlifts

Kickback’s (Machine)

Standing Hip Abductor (Machine)

SL Hip Thrust

Single-leg Box Squat 2:1 Ratio (Hold Kettlebell)

Dumbbell Bench Press

One-Arm Dumbbell Row (on bench)

Dumbbell Shoulder Press (Standing)

Super Set – Dumbbell Bicep Curl

Lat Pull-Down (Machine)

DB Frontal Raises

Super Set – Dumbbell Tricep Kickbacks

Dumbbell Bench Chest Flye

Tricep Extension (Machine)